The kegel is one of the most basic pelvic floor exercises. The muscles involved in kegel exercises are difficult to see, so many people wonder if they are doing them right. Here are some tips. HOW TO DO KEGEL EXERCISES Identifying the Muscles. If you can stop your urination flow mid-stream, you have identified your…
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100 NE Tudor Rd. Ste. 105
Lee's Summit, MO 64086
(across from Lee's Summit North High School)