Let’s Talk Constipation and Fiber

Image(s) used under license from Shutterstock.com. Let’s Talk Constipation and Fiber When discussing constipation you also often hear fiber mentioned as well. This is because fiber is responsible for bulking up or softening stools to make easier to eliminate. Therefore for a healthy balance in bowel health, it is important to eat high fiber foods…

Let’s Talk Constipation . . .

Image(s) used under license from Shutterstock.com. Let’s Talk Constipation . . . We have talked quite a bit so far about incontinence, but let’s change gears and discuss another taboo topic here . . . constipation. Occasional constipation is common, however some people experience chronic constipation. This affects their ability to perform daily activities. It…

TIPS FOR DOING KEGELS So you understand the “why” behind doing Kegels and the importance of doing them. And now you are attempting Kegel exercises, but still have lots of questions. You may be asking yourself things such as:  am I doing them right? how do I know if they are working? when do I…

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