~Lay on back, knees bent, feet on floor, put fingers at belly button, push down a little bit and do a crunch. ~Measure how many fingers if any you can get in the gap. ~Repeat with fingers just above and below belly button. ~If you can put more than 1 finger in the gap, that…

We are so sorry you are experiencing this pain! Hopefully these tips will help you feel better. HERE ARE SOME THINGS YOU CAN DO TO EASE THE PAIN OF PUBIC SYMPHYSIS (Lightening Crotch): #1 keep your knees together and roll out of bed like a board. #2 Use a pillow between your knees when sleeping….

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