Stuck In Line with No Way To Go!

Are you stuck in line? No bathroom nearby, but you really gotta go! Try some urge suppression techniques. 1. Try doing some small kegels. The key is to make sure these are small. Large kegels can make the urge worse. For more information on how to do kegels correctly, see the blog at www.theperfectpelvis.com 2….

Do you have a scar? Scars can be a constant reminder of past injuries- and can be a great conversation starter. (Let me tell you about the time I fought off a shark and won!) However, some scars can actually be a source of pain. How can they cause problems? Imagine for a second that…

It hurts when you sit. In fact, the pain can be excruciating. Sometimes intercourse is painful, and it’s not something you want to do anymore. It can be hard to go to work everyday and get your job done because you have to sit there and answer the phone or be on the computer all…

Coffee...Tea...Pop...Chocolate

Coffee…tea…pop…chocolate. Any guesses what they have in common?… They are all bladder irritants. And for some people, sugar, artificial sweeteners, and tomatoes are also irritants. So you may notice that after ingesting these things, you have to go to the bathroom more often. Does this mean that if you have a cup of joe every…

The kegel is one of the most basic pelvic floor exercises. The muscles involved in kegel exercises are difficult to see, so many people wonder if they are doing them right. Here are some tips. HOW TO DO KEGEL EXERCISES Identifying the Muscles. If you can stop your urination flow mid-stream, you have identified your…

Have you ever jumped on a trampoline or gone running, and realized later that you leaked? You may be one of the 25 million people in the US that deal with urinary incontinence due to dysfunctions in the pelvic floor muscles. What is the pelvic floor? It is a group of muscles located at the…

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MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your condition or injury. No guarantees of specific results are expressly made or implied on this website.

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