It hurts when you sit. In fact, the pain can be excruciating. Sometimes intercourse is painful, and it’s not something you want to do anymore. It can be hard to go to work everyday and get your job done because you have to sit there and answer the phone or be on the computer all…


Coffee…tea…pop…chocolate. Any guesses what they have in common?… They are all bladder irritants. And for some people, sugar, artificial sweeteners, and tomatoes are also irritants. So you may notice that after ingesting these things, you have to go to the bathroom more often. Does this mean that if you have a cup of joe every…

The kegel is one of the most basic pelvic floor exercises. The muscles involved in kegel exercises are difficult to see, so many people wonder if they are doing them right. Here are some tips. HOW TO DO KEGEL EXERCISES Identifying the Muscles. If you can stop your urination flow mid-stream, you have identified your…

Have you ever jumped on a trampoline or gone running, and realized later that you leaked? You may be one of the 25 million people in the US that deal with urinary incontinence due to dysfunctions in the pelvic floor muscles. What is the pelvic floor? It is a group of muscles located at the…

Page 2 of 2 1 2

© 2018-2022 - The Perfect Pelvis by Katy Rush

Privacy Policy

Terms of Service

MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your condition or injury. No guarantees of specific results are expressly made or implied on this website.


100 NE Tudor Rd. Ste. 105
Lee's Summit, MO 64086
(across from Lee's Summit North High School)