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# The Perfect Pelvis

Physical Therapy · Sports Performance · Biomechanics

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## Posts

- [Blog](https://theperfectpelvis.com/blog/) - What Causes Dysparunia (Painful Intercourse) Dysparunia, often misunderstood and overlooked, is a condition characterized by pain during intercourse. Beyond the physical discomfort, it has far-reaching consequences, affecting both individuals and Read More » February 19, 2024 No Comments Understanding Prolapse: Symptoms and Treatment Options Prolapse is a condition that many women may encounter at
- [What Causes Dysparunia (Painful Intercourse)](https://theperfectpelvis.com/what-causes-dysparunia-painful-intercourse/) - Dysparunia, often misunderstood and overlooked, is a condition characterized by pain during intercourse. Beyond the physical discomfort, it has far-reaching consequences, affecting both individuals and relationships. This article delves into the multifaceted aspects of dysparunia, exploring its emotional impact, potential causes, and associated conditions. The Emotional Toll: Intercourse, which is meant to be Dysparunia, often misunderstood and overlooked, is a condition characterized by pain during intercourse. Beyond the physical discomfort, it has far-reaching consequences, affecting both individuals and relationships. This article delves into the multifaceted aspects of dysparunia, exploring its emotional impact, potential causes, and associated conditions. The Emotional Toll: Intercourse, which is meant to be
- [Understanding Prolapse: Symptoms and Treatment Options](https://theperfectpelvis.com/understanding-prolapse-symptoms-and-treatment-options/) - Prolapse is a condition that many women may encounter at some point in their lives, yet it remains relatively unknown and often misunderstood. It refers to the descent or sagging of organs within the pelvic region, such as the bladder, uterus, or rectum, from their normal positions. In this article, we'll delve into what
- [Endometriosis Probably Isn’t That Big of a Deal...Right?](https://theperfectpelvis.com/endometriosis-probably-isnt-that-big-of-a-deal-right/) - Have you ever heard of endometriosis? If you have, maybe you associate it with a woman who has bad periods. Perhaps you have been told that getting pregnant or being on birth control is all you need to do to treat it. There is so much more to endometriosis than that. The following are
- [Overcoming Pelvic Floor Pain: A Journey to Recovery and Renewed Well-being](https://theperfectpelvis.com/overcoming-pelvic-floor-pain-a-journey-to-recovery-and-renewed-well-being/) - The silent struggle of pelvic floor pain affects millions around the world, disrupting daily life and often shrouded in silence due to its intimate nature. The journey towards recovery from pelvic floor pain can be challenging, yet the stories of those who have successfully conquered this condition offer hope, inspiration, and insights into the
- [The Silent Culprit: How Tight Pelvic Floor Muscles Lead to Constipation](https://theperfectpelvis.com/the-silent-culprit-how-tight-pelvic-floor-muscles-lead-to-constipation/) - In the labyrinth of our bodily functions, there exists a lesser-known but crucial player in the realm of digestive health—the pelvic floor muscles. Often overlooked, these muscles play a pivotal role in various bodily functions, including bowel movements. Surprisingly, tightness in these muscles can often be an unexpected cause of a common ailment: constipation.
- [How a Dysfunctional Pelvic Floor Can Cause Back Pain](https://theperfectpelvis.com/how-a-dysfunctional-pelvic-floor-can-cause-back-pain-2/) - Are you struggling with chronic back pain that seems to have no clear cause? The culprit might be lurking closer than you think – in your pelvic floor. While most people associate pelvic floor issues with urinary problems or pelvic pain, many don't realize that a dysfunctional pelvic floor can contribute to back
- [How a Dysfunctional Pelvic Floor Can Cause Back Pain**](https://theperfectpelvis.com/how-a-dysfunctional-pelvic-floor-can-cause-back-pain/) - Are you struggling with chronic back pain that seems to have no clear cause? The culprit might be lurking closer than you think – in your pelvic floor. While most people associate pelvic floor issues with urinary problems or pelvic pain, many don't realize that a dysfunctional pelvic floor can contribute to back pain
- [Diastasis Recti: Understanding "Mummy Tummy" and Pelvic Floor Therapy in Kansas City](https://theperfectpelvis.com/diastasis-recti-understanding-mummy-tummy-and-pelvic-floor-therapy-in-kansas-city/) - Many women experience physical changes in their bodies during and after pregnancy, and one common issue that arises is diastasis recti, often referred to colloquially as "mummy tummy." This condition involves the separation of the abdominal muscles and can lead to various health concerns. It is different from a hernia in that a
- [Pelvic Floor Therapy After a C-Section: Is It Necessary?](https://theperfectpelvis.com/pelvic-floor-therapy-after-a-c-section-is-it-necessary/) - Introduction The experience of giving birth via Cesarean section (C-section) can bring both relief and questions for new mothers. While C-sections are often medically necessary and can be a lifesaver for both mother and baby, they also involve a surgical procedure that can impact the body in various ways. Many women think that
- [How Pelvic Floor Physical Therapy Can Eliminate Pain With Intercourse](https://theperfectpelvis.com/how-pelvic-floor-physical-therapy-can-eliminate-pain-with-intercourse/) - Intimacy is a crucial aspect of a healthy and fulfilling life, but for some individuals, pain during intercourse can be a distressing and isolating experience. This pain, known as dyspareunia, can have various causes, including physical and psychological factors. One effective and often overlooked solution for those experiencing pain during sex is pelvic floor
- [4 Mistakes That May Be Worsening Your Urge Incontinence](https://theperfectpelvis.com/mistakes-worsening-urge-incontinence/) - If you are struggling with Urge Incontinence, make sure to check this blog out. In it are 4 mistakes that may be worsening your symptoms.
- [Is Pelvic Floor Therapy Covered by Insurance?](https://theperfectpelvis.com/is-pelvic-floor-therapy-covered-by-insurance/) - Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic area. It is often prescribed to individuals who experience pelvic pain, urinary or fecal incontinence, sexual dysfunction, or other pelvic health issues. While pelvic floor therapy can be immensely beneficial for those
- [3 Ways Physical Therapy Can Relieve Urge Incontinence](https://theperfectpelvis.com/physical-therapy-urge-incontinence/) - If you are struggling with Urge Incontinence, make sure to read this blog. Here are 3 ways physical therapy can help YOU return to a pain-free life
- [5 Myths And The Truth About Diastasis Recti](https://theperfectpelvis.com/5-myths-and-the-truth-about-diastasis-recti/) - If you think you know everything about diastasis recti, think again! Check out 5 of the most common myths and the truth about diastasis recti.
- [5 Exercises You Should Know To Treat Diastasis Recti Years Later](https://theperfectpelvis.com/5-exercises-to-treat-diastasis-recti/) - If you are struggling with Diastasis Recti, make sure to check this blog out. In it are 5 exercises that can help YOU return to a pain-free life
- [How To Keep Up With Your Kids, Work, Life Without Stressing About Leakage? A Few Tips To Stop Your Incontinence](https://theperfectpelvis.com/how-to-keep-up-with-your-kids-work-life-without-stressing-about-leakage-a-few-tips-to-stop-your-incontinence/) - Stop your incontinence with our tips and keep up with the kids, work and life in general!
- [6 Tips to Help Manage Incontinence](https://theperfectpelvis.com/6-tips-to-help-manage-incontinence/) - Read our latest blog called, "6 Tips to Help Manage Incontinence".
- [3 Things To Know About Urge Incontinence](https://theperfectpelvis.com/3-things-to-know-about-urge-incontinence/) - Are you someone that struggles with urge incontinence and wants to learn more about how to best deal with it? Here are 3 Things To Know About Urge Incontinence.
- [3 Things To Know About Stress Incontinence](https://theperfectpelvis.com/3-things-to-know-about-stress-incontinence/) - In this blog, we discuss 3 things to know about stress incontinence and how understanding each type of incontinence can help in treating it.
- [Can You Exercise When Dealing With Incontinence?](https://theperfectpelvis.com/can-you-exercise-when-dealing-with-incontinence/) - Have you ever wondered is you Can You Exercise When Dealing With Incontinence? Read this blog to find out how you can
- [ This Could Be Making Your Struggle With Incontinence Worse](https://theperfectpelvis.com/this-could-be-making-your-struggle-with-incontinence-worse/) - Wonder how your struggle with incontinence could become more of an issue? Read our blog, This Could Be Making Your Struggle With Incontinence Worse to find out.
- [Different Types of Incontinence And How To Treat Them](https://theperfectpelvis.com/types-of-incontinence/) - Struggling with incontinence? In this blog, we discuss The Different Types of Incontinence And How To Treat Each Type as all incontinence is different.
- [5 Things To Avoid When Struggling With Incontinence](https://theperfectpelvis.com/5-things-to-avoid-when-struggling-with-incontinence/) - If you are struggling with incontinence and want to know how to avoid making the problem worse, here are 5 Things To Avoid When Struggling With Incontinence.
- [5 Pelvic Floor Recovery Tips For Postpartum](https://theperfectpelvis.com/5-pelvic-floor-recovery-tips-for-postpartum/) - Are you a new mother looking on staying active and wanting pelvic floor recovery tips? Here are 5 Pelvic Floor Recovery Tips For Postpartum.
- [How Your Body Changes After Pregnancy](https://theperfectpelvis.com/how-your-body-changes-after-pregnancy/) - Pregnancy is an exciting, yet often overwhelming time. As your body changes to accommodate a growing baby, it can be hard to keep up with the rapid physical and emotional transformations that take place. During pregnancy, your body undergoes many major changes as it prepares for childbirth and postpartum period. The most obvious change during
- [What To Expect In Postpartum Recovery](https://theperfectpelvis.com/what-to-expect-in-postpartum-recovery/) - Postpartum recovery is a period of physical and emotional adjustment for new mothers. It can be difficult to understand what to expect during this time, so it's important to be prepared. During postpartum recovery, new mothers may experience changes in their bodies and emotions that range from mild discomfort to severe pain. They may also
- [7 Exercises for Postpartum Recovery](https://theperfectpelvis.com/7-exercises-for-postpartum-recovery/) - Exercising after giving birth is an important part of the postpartum recovery process. Here are 7 Exercises For Postpartum Recovery that we recommend.
- [How Can Pelvic Floor Physical Therapy Help With Pain During Sex?](https://theperfectpelvis.com/how-can-pelvic-floor-physical-therapy-help-with-pain-during-sex/) - Pelvic floor dysfunction typically presents as urinary and/or fecal incontinence and is often times associated with different symptoms, including sexual pain.
- [What Is Causing You Pain During Intercourse?](https://theperfectpelvis.com/what-is-causing-you-pain-during-intercourse/) - If you're experiencing pain or discomfort during sex, it's important to talk with a healthcare provider.
- [5 Exercises That Can Help Strengthen The Pelvic Floor](https://theperfectpelvis.com/5-exercises-that-can-help-strengthen-the-pelvic-floor/) - We discuss a lot about exercises used to aid with urine incontinence and strengthening the pelvic floor. Stress incontinence (leaking pee when coughing, sneezing, or laughing), urinary urge incontinence (having strong, frequent desires to urinate), or fecal incontinence can all be caused by a weak pelvic floor (leaky stool). So, being able to identify exercises
- [What To Do To Help Prevent Leakage While Exercising](https://theperfectpelvis.com/what-to-do-to-help-prevent-leakage-while-exercising/) - You have started the New Year on the right foot. You are going to stick to the resolution that you made to start 2023. You have made it a point to exercise and you are excited about the journey ahead, but then you realize there is a problem. There is leakage when you exercise and
- [Is Your Pelvic Floor Ready For Exercise?](https://theperfectpelvis.com/is-your-pelvic-floor-ready-for-exercise/) - Have you ever jumped on a trampoline or gone running, and realized later that you leaked? You may be one of the 25 million people in the US that deal with urinary incontinence due to dysfunctions in the pelvic floor muscles. What is the pelvic floor? It is a group of muscles located at the
- [How To Do Kegels](https://theperfectpelvis.com/how-to-do-kegels/) - The kegel is one of the most basic pelvic floor exercises. The muscles involved in kegel exercises are difficult to see, so many people wonder if they are doing them right. Here are some tips. HOW TO DO KEGEL EXERCISES Identifying the Muscles. If you can stop your urination flow mid-stream, you have identified your pelvic
- [What About Vaginal Rejuvenation?](https://theperfectpelvis.com/what-about-vaginal-rejuvenation/) - Have you ever heard of vaginal rejuvenation? Vaginal rejuvenation includes a range of surgical procedures performed by gynecologists or plastic surgeons. The purpose is to decrease the average diameter of the vagina, mainly for sexual reasons. Vaginal rejuvenation is also be performed with the use of a laser (commonly called the Mona Lisa touch or
- [Why Haven’t I Heard About This Before?](https://theperfectpelvis.com/why-havent-i-heard-about-this-before/) - This is the number one question I hear. On average people deal with pelvic floor issues for 8 years before they are sent to PT. This therapy can be life changing. Let D explain how this affected her in her own words: “Hi, my name is D, I am a 47-year-old single mom of three
- [Change begins when we are uncomfortable](https://theperfectpelvis.com/change-begins-when-we-are-uncomfortable/) - We all discover things that we want to change in our life at some point. Perhaps we desire to eat better, exercise more, begin a new chapter in our lives. Or maybe we just want to get up earlier in the morning. Whatever it is, something has to prompt the change. Change begins when we
- [Podcast Interview: Ep. 34 Keep Them Coming with Open the Doors Coaching – The Perfect Pelvis with Katy Rush](https://theperfectpelvis.com/podcast-interview-ep-34-keep-them-coming-with-open-the-doors-coaching-the-perfect-pelvis-with-katy-rush/) - Podcast Interview: Ep. 34 Keep Them Coming with Open the Doors Coaching – The Perfect Pelvis with Katy Rush Excerpt from Kristen Thomas podcast My guest has been a Physical Therapist for 21 years, and she’s done a little bit of everything, but Katy Rush decided to be a Pelvic Floor Therapist 16 years ago because she realized
- [Have a Glass of Wine and Relax](https://theperfectpelvis.com/have-a-glass-of-wine-and-relax/) - At first glance, this may seem like wonderful advice. Who wouldn’t want to get this prescription from their doctor? But the reality is, that many people with pelvic pain have received this advice in the past. Pelvic pain is REAL musculoskeletal pain. Pelvic pain can include muscle strains, muscle tightness, nerve injuries, coccyx injuries, and many
- [Endometriosis Awareness](https://theperfectpelvis.com/endometriosis-awareness/) - March is endometriosis awareness month. It is estimated that 1 in 10 women have this condition but many are un-diagnosed. When the lining of the uterus implants in other areas of the pelvis, it can cause pelvic pain, extreme period pain, painful intercourse, painful bowel movements and infertility. The only way to get rid of this disease
- [Is Your Diet Causing Pain?](https://theperfectpelvis.com/is-your-diet-causing-pain/) - Meet Sarah*. Sarah is a 33 year old woman with two children with long standing pelvic and back pain. She’s gone to the physician, she’s tried medications, she’s tried birth control, she’s tried steroid creams, she’s considered having a hysterectomy, and she’s currently trying pelvic floor physical therapy for her pelvic pain. She’s noticed that
- [Do You Have Pelvic Pain?](https://theperfectpelvis.com/do-you-have-pelvic-pain/) - It hurts when you sit. In fact, the pain can be excruciating. Sometimes intercourse is painful, and it’s not something you want to do anymore. It can be hard to go to work everyday and get your job done because you have to sit there and answer the phone or be on the computer all
- [We Love Falling Leaves](https://theperfectpelvis.com/we-love-falling-leaves/) - It’s fall! While we love falling leaves, falling bladders are not ok. If you feel like YOUR bladder is falling, what can you do? 1. See your doctor for a sling surgery. This surgery is a simple outpatient procedure that pulls the bladder back up into the body. While the surgery itself is simple, many
- [Stuck In Line with No Way To Go!](https://theperfectpelvis.com/stuck-in-line-with-no-way-to-go/) - Are you stuck in line? No bathroom nearby, but you really gotta go! Try some urge suppression techniques. 1. Try doing some small kegels. The key is to make sure these are small. Large kegels can make the urge worse. For more information on how to do kegels correctly, see the blog at www.theperfectpelvis.com 2. Distract
- [How Scar Tissue Can Cause Pain](https://theperfectpelvis.com/how-scar-tissue-can-cause-pain/) - Do you have a scar? Scars can be a constant reminder of past injuries- and can be a great conversation starter. (Let me tell you about the time I fought off a shark and won!) However, some scars can actually be a source of pain. How can they cause problems? Imagine for a second that
- [You Are Not Alone](https://theperfectpelvis.com/you-are-not-alone/) - Every single time I start working with a new patient, I hear “I feel like I’m alone,” or “I must be the only person who deals with this.” I want you to know that you are NOT alone. Literally millions of women (and men and children) deal with incontinence and pelvic pain. This may not
- [Hi, I’m Katy](https://theperfectpelvis.com/hi-im-katy/) - Hey, guys! I haven’t introduced myself in awhile, so thought I would update all of you who I haven’t met in person. My name is Katherine, but everyone calls me Katy. I’ve been a physical therapist since 1998 – I graduated when I was ten. 😉 And since 2003, I have specialized in pelvic health. It wasn’t
- [Muscles in the Pelvic Floor](https://theperfectpelvis.com/muscles-in-the-pelvic-floor/) - Did you know that the pelvic floor is made of more than one muscle? There are actually several different muscles that make up the pelvic floor. Deep hip rotators (obturator internus and piriformis), while not pelvic floor muscles, are also included in many exams because of their close proximity. Fun fact: Obturator internus issues can closely mimic piriformis
- [It’s OK to Bring Kids](https://theperfectpelvis.com/its-ok-to-bring-kids/) - I often get asked if it’s okay to bring kids to a pelvic floor therapy appointment. The answer is YES. It is always okay to bring your children. I do recommend bringing something for them to do. I’ve had mamas bring in four kids to their appointments. Sometimes moms need to breastfeed during their appointment,
- [Urinary Leakage is Not a Normal Sign of Aging](https://theperfectpelvis.com/urinary-leakage-is-not-a-normal-sign-of-aging/) - I was doing some research on peri-menopause this morning, went to WebMD to look up the symptoms of peri-menopause, and found that urine leakage with coughing or sneezing was listed as one of the symptoms. 🤔 Seeing it listed as a symptom of peri-menopause makes it seem that it’s normal. If you are going through this time
- [You Saved My Marriage](https://theperfectpelvis.com/you-saved-my-marriage/) - This is my favorite thing to hear from a patient! When intercourse is painful, it can put a lot of stress on BOTH people in the marriage. The person with the issue is in pain – which significantly decreases pleasure with intercourse. The other spouse may be frustrated – some are more patient than others –
- [World Continence Week](https://theperfectpelvis.com/world-continence-week/) - 👉It is World Continence Week! Is that a thing? Didn’t know that existed? You are not alone 😂 So many women think that nobody else is dealing with these problems…but half of women over 50 have a prolapse and 1 out of 3 women have incontinence. The good news is that these issues can be treated…they do not
- [When Pelvic Pain Is Caused By Abuse](https://theperfectpelvis.com/when-pelvic-pain-is-caused-by-abuse/) - Ninety percent of my patients have suffered abuse at some point in their lives. 90%. Let that number sink in a minute. Not everyone came to me as a direct result of abuse. Some were having issues after pregnancy, others were having symptoms after menopause. But at some point during the course of treatment, it
- [Women in Wellness With Katherine Rush](https://theperfectpelvis.com/women-in-wellness-with-katherine-rush/) - Interview: Women in Wellness With Katherine Rush It was truly an honor to be interviewed by Christina Warner for the “Women in Wellness” series. Honestly, I kind of fell into the field of pelvic floor physical therapy. But when I started to realize how important yet overlooked this treatment was, it became my professional focus. Click
- [“OH, NO, NOT AGAIN!”](https://theperfectpelvis.com/oh-no-not-again/) - Do you ever leak when you exercise? Squirt when you cough or sneeze? Or hold back from laughing because you know a stream of urine is going to accompany the laughter? If you said “yes” to any of the above, then you have experienced stress urinary incontinence (SUI). This type of urinary incontinence comes from weakened
- [Bladder Irritants](https://theperfectpelvis.com/bladder-irritants/) - Ever wondered how what we put into our bodies affects bladder health? Or noticed you go out for a nice dinner and drinks, only to find yourself paying for it the next day with increased incontinence or pain? If you have ever experienced the above, you are not crazy! There is a logical correlation between
- [WHAT IS OVERFLOW INCONTINENCE?](https://theperfectpelvis.com/what-is-overflow-incontinence/) - You may have heard of the two most common types of urinary incontinence: stress urinary incontinence (SUI) caused by weakened pelvic floor muscles and tissues when there is increased pressure on the bladder from exertion. – and – urge urinary incontinence, also called overactive bladder (OAB), which occurs as a sudden involuntary contraction of the
- [WHAT . . . NOT DUE TO A PROBLEM WITH THE BLADDER?](https://theperfectpelvis.com/what-not-due-to-a-problem-with-the-bladder/) - So far we have gone over the following types of urinary incontinence: stress urinary incontinence (SUI) caused by weakened pelvic floor muscles and tissues when there is increased pressure on the bladder from exertion. urge urinary incontinence, also called overactive bladder (OAB), which occurs as a sudden involuntary contraction of the bladder’s muscle wall, creating
- [What IS That?!](https://theperfectpelvis.com/what-is-that/) - When going to see a clinician for urinary incontinence, there are products and devices you may be introduced to. This can be intimidating, as you think to yourself “What IS that?!” However, it doesn’t have to be. Though your healthcare provider will take time to explain the recommended items and their use, let’s take a look at
- [Are Kegels Always the Answer?](https://theperfectpelvis.com/are-kegels-always-the-answer/) - In the pelvic floor education world we talk so much about doing Kegels to help with urinary incontinence, how to do them correctly and what devices can help one engage these muscles correctly. Believe it or not, though, there are times when Kegel exercises might not be the answer for you. That is why it
- [Tips for doing kegels](https://theperfectpelvis.com/tips-for-doing-kegels/) - So you understand the “why” behind doing Kegels and the importance of doing them. And now you are attempting Kegel exercises, but still have lots of questions. You may be asking yourself things such as: am I doing them right? how do I know if they are working? when do I do them and for how long?
- [Let’s Talk Constipation . . .](https://theperfectpelvis.com/lets-talk-constipation/) - We have talked quite a bit so far about incontinence, but let’s change gears and discuss another taboo topic here . . . constipation. Occasional constipation is common, however some people experience chronic constipation. This affects their ability to perform daily activities. It can also cause excessive strain during a bowel movement. How is chronic constipation
- [Let’s Talk Constipation and Fiber](https://theperfectpelvis.com/lets-talk-constipation-and-fiber/) - When discussing constipation you also often hear fiber mentioned as well. This is because fiber is responsible for bulking up or softening stools to make easier to eliminate. Therefore for a healthy balance in bowel health, it is important to eat high fiber foods such as bran cereals, whole fresh fruits, raw vegetables and whole grain breads. Does this
- [Natural Alternatives to Miralax](https://theperfectpelvis.com/natural-alternatives-to-miralax/) - Miralax is an Over-the-Counter (OTC) laxative mixture that increases the amount of water in the intestinal tract to eliminate bowel matter more easily. Miralax’s active ingredient is polyethylene glycol 3350 and it is used to treat occasional constipation or irregular bowel movements. Miralax’s active ingredient (polyethylene glycol 3350) is reportedly a petroleum derivative and although approved by the FDA
- [CONSTIPATION AND CHILDREN](https://theperfectpelvis.com/constipation-and-children/) - In the last few blogs we have talked a lot about constipation, including diet and fiber intake. We have also discussed concerns with using Miralax, especially with children. There are other specifics regarding children and constipation that we want to address here. For instance, In regard to fiber intake, in children the amount is based on the
- [WHAT IS VULVODYNIA?](https://theperfectpelvis.com/what-is-vulvodynia/) - In the next few blogs we are going to talk about diagnoses that cause women pelvic pain. The first one is Vulvodynia. What is Vulvodynia? Simply stated, Vulvodynia is an ongoing pain around the opening of the vagina. It is usually unexplained and very uncomfortable. The pain impacts ability to sit for periods of time and
- [4 Clues You May Have Pelvic Floor Dysfunction](https://theperfectpelvis.com/4-clues-you-may-have-pelvic-floor-dysfunction/) - In the last couple months, I have had 4 patients who were sent to Mayo clinic to end up diagnosed with pelvic floor dysfunction. Let me say that again, they were sent to MAYO Clinic and it ended up being pelvic floor dysfunction. Can you imagine the amount of time and money spent in this
- [What is Endometriosis?](https://theperfectpelvis.com/what-is-endometriosis/) - In the last blog we discussed Vulvodynia. We are going to continue discussing diagnoses that cause women pelvic pain. Here we will discuss Endometriosis. What is Endometriosis? Endometriosis occurs when tissue that lines the uterus starts growing outside of the uterus. It may start growing on other reproductive structures such as the ovaries and fallopian tubes, or
- [Could it be Pelvic Floor Dysfunction??? 5 Clues to help you (Part 2)](https://theperfectpelvis.com/could-it-be-pelvic-floor-dysfunction-5-clues-to-help-you-part-2/) - How do I know if I have pelvic floor dysfunction??? In Part 1 of this blog series we covered the first 4 clues of discovering if you have pelvic floor dysfunction. Today we will cover the last 5 clues. Clue 5: Fecal Staining or Incontinence Do you have fecal staining or fecal incontinence? If you are
- [Should I Exercise if I Have Pain? 5 Tips to Keep you Going!](https://theperfectpelvis.com/should-i-exercise-if-i-have-pain-5-tips-to-keep-you-going/) - The short answer is yes. Exercise is the biggest pain killer on the planet. If you run 6 miles your body will release the equivalent of 10 mg of morphine. But you need to make sure you do it safely. For example, if you haven’t run in years and all of a sudden you decide
- [Lightening Crotch- Do’s & Dont’s!](https://theperfectpelvis.com/lightening-crotch-dos-donts/) - We are so sorry you are experiencing this pain! Hopefully these tips will help you feel better. HERE ARE SOME THINGS YOU CAN DO TO EASE THE PAIN OF PUBIC SYMPHYSIS (Lightening Crotch): #1 keep your knees together and roll out of bed like a board. #2 Use a pillow between your knees when sleeping.
- [How to Self Check for Diastasis Recti](https://theperfectpelvis.com/how-to-self-check-for-diastasis-recti/) - ~Lay on back, knees bent, feet on floor, put fingers at belly button, push down a little bit and do a crunch. ~Measure how many fingers if any you can get in the gap. ~Repeat with fingers just above and below belly button. ~If you can put more than 1 finger in the gap, that

## Pages

- [The Perfect Pelvis](https://theperfectpelvis.com/) - We are committed to providing a personalized, premium service for the client that wants more and expects more than the traditional health care practices.
- [Meet The Team](https://theperfectpelvis.com/meet-the-team/) - Meet The Team The Perfect Pelvis Katherine Rush, PT graduated from the University of Missouri and has spent 25 years working as a physical therapist in a variety of healthcare settings. For the last 20 years she has focused on the development of programs related to pelvic health in men, women and children. In these
- [Request Appointment](https://theperfectpelvis.com/request-appointment/) - Request appointment to work 1-on-1 with our physical therapists and get the individualized care you have needed. Call today! 816-607-3747
- [Speak With A PT](https://theperfectpelvis.com/speak-with-a-pt/) - Speak With A PT So we can serve your specific needs, please tell us how you want us to help…(it will take less than 30 seconds!) First Name * Email * Phone 1 What is the main issue you are having? When is the best time to contact you? Submit
- [Discovery Visit](https://theperfectpelvis.com/discovery-visit/) - Our Discovery Visit gives us a better understanding on the goals you have, what a successful outcome looks like and what you need our help with.
- [Thank You](https://theperfectpelvis.com/thank-you/) - Thank You! P.S. We Can't Wait For You To Be Our Next Success Story! EXCELLENT 4 reviews Posted on Google Brooke rodenbaugh I'm so happy I found the perfect pelvis. It ended up being the absolute best choice for my physical therapy. Willing to help me with my insurance more than the physical therapists associated
- [Availability and Pricing](https://theperfectpelvis.com/availability-pricing/) - We work with individuals to create a tailored plan and program to lead to their goals. Whether it is to get back onto the golf course, return to the mat or an active lifestyle...
- [General Info FAQ](https://theperfectpelvis.com/general-info-faq/) - General Info FAQ General Information Prior to your appointment, you will be emailed forms that are best completed by the day before your scheduled appointment. This allows the therapist ample time to review your records. If you forget, they can be completed during your appointment time, but this will decrease the amount of time available
- [Pediatric Pelvic Issues](https://theperfectpelvis.com/pediatric-pelvic-issues/) - Pediatric Pelvic Issues Katy Rush, PT Owner of The Perfect Pelvis A Message From Katy Rush, Owner & Founder of The Perfect Pelvis The causes of incontinence in children are often very different than what causes incontinence in adults. While adults have often been continent at one point in their lives, and then later became
- [Pelvic Pain](https://theperfectpelvis.com/pelvic-pain/) - Female Pelvic Pain Katy Rush, PT Owner of The Perfect Pelvis A Message From Katy Rush, Owner & Founder of The Perfect Pelvis Many things can happen in a woman’s life that can cause dysfunction in a her pelvic floor. For example, childbirth — either vaginal or c-section — can overstretch muscles and nerves, damage
- [Pregnancy & Postpartum](https://theperfectpelvis.com/pregnancy-postpartum/) - Pregnancy & Postpartum Are You Struggling To Feel Normal Again Postpartum In The Lee’s Summit, MO Area? Are You Suffering With Postpartum Recovery? FREE Report Shows You How To Recover Faster, Get Rid of Mommy Tummy, And Get Back To Feeling Like You Quickly. “By Clicking On The Button below, You Are Going To Discover
- [Male Pelvic Pain](https://theperfectpelvis.com/male-pelvic-pain/) - Male Pelvic Pain Katy Rush, PT Owner of The Perfect Pelvis A Message From Katy Rush, Owner & Founder of The Perfect Pelvis It is estimated that 10% of men will experience pelvic pain at some point in their lifetime. Much of this pain was once attributed to issues with the prostate, but in the
- [Bladder Control Issues](https://theperfectpelvis.com/bladder-control-issues/) - Bladder Control Issues Are You Struggling With Bladder Control Issues Near Lee’s Summit, MO Area? Are You Suffering From Incontinence & Bladder Issues? FREE Report Shows You Quick Easy Ways To Put An End To Incontinence Without Taking Medications or Needing Surgery. “By Clicking On The Button below, You Are Going To Discover How Active
- [Why The Perfect Pelvis](https://theperfectpelvis.com/sports-injuries-2/) - We are committed to changing the way people think when they have an injury or pain. We are committed to providing a personalized, premium service...
- [Physical Therapy in Lee's Summit](https://theperfectpelvis.com/physical-therapy-in-lees-summit/) - Physical Therapy in Lee's Summit Welcome To The Perfect PelvisPelvic Floor Physical Therapy Clinic In Lee’s Summit, Missouri We Help People Who leak When They Sneeze, Have Pain with Sex, Want to Get Rid of Diastasis Recti or Want to Recover After Pregnancy Without Pills, Pads or Surgery. Ask About Availability & Cost Address 100
- [Privacy Policy](https://theperfectpelvis.com/privacy-policy/) - The Perfect PelvisPrivacy Policy This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally identifiable information’ (PII) is being used online. PII, as used in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, or
- [Pain With Intimacy](https://theperfectpelvis.com/pain-with-intimacy/) - Pain With Intimacy Are You Struggling With Painful Sex & Intimacy In or Near The Lee’s Summit Area? Are You Suffering From Painful Intimacy? FREE Report Shows You 5 Quick Easy Ways To End Painful Intimacy Without Taking Medications “By Clicking On The Button below, You Are Going To Discover How Men & Women Can
- [Who We Help](https://theperfectpelvis.com/who-we-help/) - We help people who Are Tired of Leaking, Painful Sex, Mommy Tummy or Stubborn Low Back Pain Get Back To The Activities They Love (Even if its been 20 years) Without Pills, Pads or Surgery. Speak With A PT Availability & Pricing Discovery Visit We're The Best At Helping... Busy Moms Who stay active running after their
- [Courses](https://theperfectpelvis.com/courses/) - Courses Introducing Expert Support for Hormone Health Torch the belly fat, restore your libido, and come out of the brain fog. Learn how what you’re eating (and how well it’s absorbed!), how you’re sleeping, how you’re moving, and your response to stress all contribute to hormonal health. Get the Course → Introducing Expert Support for
- [Reviews](https://theperfectpelvis.com/oakland-physical-therapy/) - What Other People Just Like You Are Saying About The Perfect Pelvis In Lee's Summit, Missouri... 4 5-star reviews EXCELLENT 4 reviews Posted on Google Brooke rodenbaugh I'm so happy I found the perfect pelvis. It ended up being the absolute best choice for my physical therapy. Willing to help me with my insurance more

## Categories

- [Uncategorized](https://theperfectpelvis.com/category/uncategorized/) - Uncategorized 1 - The Perfect Pelvis
- [Physical Therapy](https://theperfectpelvis.com/category/physical-therapy/) - Physical Therapy 1 - The Perfect Pelvis
- [Nerves](https://theperfectpelvis.com/category/nerves/) - Nerves 1 - The Perfect Pelvis
- [Workout](https://theperfectpelvis.com/category/workout/) - Workout 1 - The Perfect Pelvis
- [Health](https://theperfectpelvis.com/category/health/) - Health 1 - The Perfect Pelvis
- [Virtual Visit](https://theperfectpelvis.com/category/virtual-visit/) - Virtual Visit 1 - The Perfect Pelvis
- [Exercise](https://theperfectpelvis.com/category/exercise/) - Exercise 1 - The Perfect Pelvis
- [Self-Care](https://theperfectpelvis.com/category/self-care/) - Self-Care 1 - The Perfect Pelvis
- [Flexibility](https://theperfectpelvis.com/category/flexibility/) - Flexibility 1 - The Perfect Pelvis
- [Stretches](https://theperfectpelvis.com/category/stretches/) - Stretches 1 - The Perfect Pelvis
- [Aging](https://theperfectpelvis.com/category/aging/) - Aging 1 - The Perfect Pelvis
- [Pelvic dysfunction](https://theperfectpelvis.com/category/pelvic-dysfunction/) - Pelvic dysfunction 1 - The Perfect Pelvis
- [About Your Pelvis](https://theperfectpelvis.com/category/about-your-pelvis/) - About Your Pelvis 1 - The Perfect Pelvis
- [Tools](https://theperfectpelvis.com/category/tools/) - Tools 1 - The Perfect Pelvis
- [How-To’s](https://theperfectpelvis.com/category/how-tos/) - How-To’s 1 - The Perfect Pelvis
- [incontinence](https://theperfectpelvis.com/category/incontinence/) - incontinence 1 - The Perfect Pelvis
- [Constipation](https://theperfectpelvis.com/category/constipation/) - Constipation 1 - The Perfect Pelvis
- [News](https://theperfectpelvis.com/category/news/) - News 1 - The Perfect Pelvis
- [Case Studies](https://theperfectpelvis.com/category/case-studies/) - Case Studies 1 - The Perfect Pelvis
- [Menopause](https://theperfectpelvis.com/category/menopause/) - Menopause 1 - The Perfect Pelvis
- [Interview](https://theperfectpelvis.com/category/interview/) - Interview 1 - The Perfect Pelvis
- [Postpartum](https://theperfectpelvis.com/category/postpartum/) - Postpartum 1 - The Perfect Pelvis

## Tags

- [pelvic pain](https://theperfectpelvis.com/tag/pelvic-pain/) - pelvic pain 1 - The Perfect Pelvis
- [lightning crotch](https://theperfectpelvis.com/tag/lightning-crotch/) - lightning crotch 1 - The Perfect Pelvis
- [pelvic floor dysfunction](https://theperfectpelvis.com/tag/pelvic-floor-dysfunction/) - pelvic floor dysfunction 1 - The Perfect Pelvis
- [peeing pants](https://theperfectpelvis.com/tag/peeing-pants/) - peeing pants 1 - The Perfect Pelvis
- [low back pain](https://theperfectpelvis.com/tag/low-back-pain/) - low back pain 1 - The Perfect Pelvis
- [leaking](https://theperfectpelvis.com/tag/leaking/) - leaking 1 - The Perfect Pelvis
- [incontinence](https://theperfectpelvis.com/tag/incontinence/) - incontinence 1 - The Perfect Pelvis
- [constipation](https://theperfectpelvis.com/tag/constipation/) - constipation 1 - The Perfect Pelvis
- [Interviews](https://theperfectpelvis.com/tag/interviews/) - Interviews 1 - The Perfect Pelvis
- [abdominals](https://theperfectpelvis.com/tag/abdominals/) - abdominals 1 - The Perfect Pelvis
- [c-section](https://theperfectpelvis.com/tag/c-section/) - c-section 1 - The Perfect Pelvis
- [kansas city](https://theperfectpelvis.com/tag/kansas-city/) - kansas city 1 - The Perfect Pelvis
- [lee's summit](https://theperfectpelvis.com/tag/lees-summit/) - lee’s summit 1 - The Perfect Pelvis
- [massage](https://theperfectpelvis.com/tag/massage/) - massage 1 - The Perfect Pelvis
- [pelvic floor muscles](https://theperfectpelvis.com/tag/pelvic-floor-muscles/) - pelvic floor muscles 1 - The Perfect Pelvis
- [pelvic floor physical therapy](https://theperfectpelvis.com/tag/pelvic-floor-physical-therapy/) - pelvic floor physical therapy 1 - The Perfect Pelvis
- [postpartum](https://theperfectpelvis.com/tag/postpartum/) - postpartum 1 - The Perfect Pelvis
- [scar](https://theperfectpelvis.com/tag/scar/) - scar 1 - The Perfect Pelvis
- [dyspareunia](https://theperfectpelvis.com/tag/dyspareunia/) - dyspareunia 1 - The Perfect Pelvis
- [exercise](https://theperfectpelvis.com/tag/exercise/) - exercise 1 - The Perfect Pelvis
- [hip pain](https://theperfectpelvis.com/tag/hip-pain/) - hip pain 1 - The Perfect Pelvis
- [pelvic floor health](https://theperfectpelvis.com/tag/pelvic-floor-health/) - pelvic floor health 1 - The Perfect Pelvis
- [estrogen cream](https://theperfectpelvis.com/tag/estrogen-cream/) - estrogen cream 1 - The Perfect Pelvis
- [muscle relaxers](https://theperfectpelvis.com/tag/muscle-relaxers/) - muscle relaxers 1 - The Perfect Pelvis
- [bedwetting](https://theperfectpelvis.com/tag/bedwetting/) - bedwetting 1 - The Perfect Pelvis
- [endometriosis](https://theperfectpelvis.com/tag/endometriosis/) - endometriosis 1 - The Perfect Pelvis
- [interstitialcystitis](https://theperfectpelvis.com/tag/interstitialcystitis/) - interstitialcystitis 1 - The Perfect Pelvis
- [menshealth](https://theperfectpelvis.com/tag/menshealth/) - menshealth 1 - The Perfect Pelvis
- [painfulbladdersyndrome](https://theperfectpelvis.com/tag/painfulbladdersyndrome/) - painfulbladdersyndrome 1 - The Perfect Pelvis
- [pelvicfloor](https://theperfectpelvis.com/tag/pelvicfloor/) - pelvicfloor 1 - The Perfect Pelvis
- [pelvicpain](https://theperfectpelvis.com/tag/pelvicpain/) - pelvicpain 1 - The Perfect Pelvis
- [pelvicpt](https://theperfectpelvis.com/tag/pelvicpt/) - pelvicpt 1 - The Perfect Pelvis
- [womenshealth](https://theperfectpelvis.com/tag/womenshealth/) - womenshealth 1 - The Perfect Pelvis
- [Tagsdyspareunia](https://theperfectpelvis.com/tag/tagsdyspareunia/) - Tagsdyspareunia 1 - The Perfect Pelvis
- [FemTouch](https://theperfectpelvis.com/tag/femtouch/) - FemTouch 1 - The Perfect Pelvis
- [International Journal of Women’s Health](https://theperfectpelvis.com/tag/international-journal-of-womens-health/) - International Journal of Women’s Health 1 - The Perfect Pelvis
- [Mona Lisa touch](https://theperfectpelvis.com/tag/mona-lisa-touch/) - Mona Lisa touch 1 - The Perfect Pelvis
- [prolapse](https://theperfectpelvis.com/tag/prolapse/) - prolapse 1 - The Perfect Pelvis
- [urogynecologist](https://theperfectpelvis.com/tag/urogynecologist/) - urogynecologist 1 - The Perfect Pelvis
- [vaginal rejuvenation](https://theperfectpelvis.com/tag/vaginal-rejuvenation/) - vaginal rejuvenation 1 - The Perfect Pelvis
- [kegels](https://theperfectpelvis.com/tag/kegels/) - kegels 1 - The Perfect Pelvis
- [reverse kegels](https://theperfectpelvis.com/tag/reverse-kegels/) - reverse kegels 1 - The Perfect Pelvis
- [7 Exercises for Postpartum Recovery](https://theperfectpelvis.com/tag/7-exercises-for-postpartum-recovery/) - 7 Exercises for Postpartum Recovery 1 - The Perfect Pelvis
- [5 Things To Avoid When Struggling With Incontinence](https://theperfectpelvis.com/tag/5-things-to-avoid-when-struggling-with-incontinence/) - 5 Things To Avoid When Struggling With Incontinence 1 - The Perfect Pelvis