World Continence Week

👉It is World Continence Week! Is that a thing? Didn’t know that existed? You are…

Urinary Leakage is Not a Normal Sign of Aging

I was doing some research on peri-menopause this morning, went to WebMD to look up…

Do you have a scar? Scars can be a constant reminder of past injuries- and…

Meet Sarah*. Sarah is a 33 year old woman with two children with long standing…

It hurts when you sit. In fact, the pain can be excruciating. Sometimes intercourse is…

Have a Glass of Wine and Relax

At first glance, this may seem like wonderful advice. Who wouldn’t want to get this…

March is endometriosis awareness month

March is endometriosis awareness month. It is estimated that 1 in 10 women have this…

Coffee...Tea...Pop...Chocolate

Coffee…tea…pop…chocolate. Any guesses what they have in common?… They are all bladder irritants. And for…

bladder pain syndrome

This is the number one question I hear. On average people deal with pelvic floor…

Change begins when we are uncomfortable with the way things are

We all discover things that we want to change in our life at some point….

Have you ever heard of vaginal rejuvenation? Vaginal rejuvenation includes a range of surgical procedures…

The kegel is one of the most basic pelvic floor exercises. The muscles involved in…

Have you ever jumped on a trampoline or gone running, and realized later that you…