Women in Wellness With Katherine Rush

Interview: Women in Wellness With Katherine Rush It was truly an honor to be interviewed by…

Ninety percent of my patients have suffered abuse at some point in their lives. 90%….

You Saved My Marriage

This is my favorite thing to hear from a patient! When intercourse is painful, it…

World Continence Week

👉It is World Continence Week! Is that a thing? Didn’t know that existed? You are…

Urinary Leakage is Not a Normal Sign of Aging

I was doing some research on peri-menopause this morning, went to WebMD to look up…

It's OK to Bring Kids

I often get asked if it’s okay to bring kids to a pelvic floor therapy…

Hey, guys! I haven’t introduced myself in awhile, so thought I would update all of…

Muscles in the Pelvic Floor

Did you know that the pelvic floor is made of more than one muscle? There…

You Are Not Alone

Every single time I start working with a new patient, I hear “I feel like…

Stuck In Line with No Way To Go!

Are you stuck in line? No bathroom nearby, but you really gotta go! Try some…

Do you have a scar? Scars can be a constant reminder of past injuries- and…

We Love Falling Leaves

It’s fall! While we love falling leaves, falling bladders are not ok. If you feel…

Meet Sarah*. Sarah is a 33 year old woman with two children with long standing…

It hurts when you sit. In fact, the pain can be excruciating. Sometimes intercourse is…

Ep. 34 Keep Them Coming with Open the Doors Coaching - The Perfect Pelvis with Katy Rush

Podcast Interview: Ep. 34 Keep Them Coming with Open the Doors Coaching – The Perfect…

Have a Glass of Wine and Relax

At first glance, this may seem like wonderful advice. Who wouldn’t want to get this…

March is endometriosis awareness month

March is endometriosis awareness month. It is estimated that 1 in 10 women have this…

Coffee...Tea...Pop...Chocolate

Coffee…tea…pop…chocolate. Any guesses what they have in common?… They are all bladder irritants. And for…

bladder pain syndrome

This is the number one question I hear. On average people deal with pelvic floor…

Change begins when we are uncomfortable with the way things are

We all discover things that we want to change in our life at some point….

Have you ever heard of vaginal rejuvenation? Vaginal rejuvenation includes a range of surgical procedures…

The kegel is one of the most basic pelvic floor exercises. The muscles involved in…

Have you ever jumped on a trampoline or gone running, and realized later that you…