We help people get their life back!…
• Get rid of bladder leakage – want to STOP peeing in your pants?
• Get rid of pelvic pain with sex – want to get back to the way it used to be?
• Get rid of low back pain
• Get back your abdominal muscles after having a baby
• Without pills, pads or surgery
click the option you like best:
Not ready yet? We understand. Scroll down for FREE information.
Read About It - For Free
What To Do When Sex Hurts
How To Stop Leaking: Without Medications Or Surgery
Life After Baby: How to Safely Work Your Core
5 Ways To Stop Bedwetting Fast!
Welcome to The Perfect Pelvis
Are you constantly looking for the next restroom, afraid of jumping on the trampoline with your kids or picking up your grandchild because your bladder will leak? Has sex become painful and want to return to how it used to be? If this is your new normal, it doesn’t have to be. You’re not alone … and we can help!
We’ve helped hundreds people with incontinence and pelvic pain get back to active lives without the need for surgery or medications.
You can talk to your friends and family about your back pain, but pelvic health issues, such as urinary incontinence and painful sex, are different—it can feel embarrassing to tell anyone. Even if you have friends or family you can talk to, they may have little to no advice to provide.
Who can you ask for help when you have urinary incontinence, fecal incontinence, or pelvic pain?
The Perfect Pelvis was created to help people get answers about why they are hurting or leaking. Then provide the treatment they need, so that they can get back to living life on their terms. Each appointment is approximately 60 minutes long, allowing time to discover and treat the root cause of the problem- not just mask symptoms.
Medications and surgery can be helpful, and even necessary for some patients, but they may have side effects.
Physical therapy for the pelvic floor has no side effects.
If you want to live life free of incontinence and pain, and want a treatment that works to treat the root cause of the problem without side effects- call for your free screen today.
The Perfect Pelvis can help.
Talk to a PT on the phone 1st Free 20 min Discovery VisitBlog
The short answer is yes. Exercise is the biggest pain killer on the planet. If…
How do I know if I have pelvic floor dysfunction??? In Part 1 of this…
In the last couple months, I have had 4 patients who were sent to Mayo…
Image(s) used under license from Shutterstock.com. WHAT IS ENDOMETRIOSIS? In the last blog we discussed…
Image(s) used under license from Shutterstock.com. WHAT IS VULVODYNIA? In the next few blogs we…
Image(s) used under license from Shutterstock.com. CONSTIPATION AND CHILDREN In the last few blogs we…
Image(s) used under license from Shutterstock.com. NATURAL ALTERNATIVES TO MIRALAX Miralax is an Over-the-Counter (OTC)…
Image(s) used under license from Shutterstock.com. Let’s Talk Constipation and Fiber When discussing constipation you…
Image(s) used under license from Shutterstock.com. Let’s Talk Constipation . . . We have talked…
TIPS FOR DOING KEGELS So you understand the “why” behind doing Kegels and the importance…
ARE KEGELS ALWAYS THE ANSWER? In the pelvic floor education world we talk so much…
When going to see a clinician for urinary incontinence, there are products and devices you…
Ever wondered how what we put into our bodies affects bladder health? Or noticed you…
WHAT . . . NOT DUE TO A PROBLEM WITH THE BLADDER? So far we…
WHAT IS OVERFLOW INCONTINENCE? You may have heard of the two most common types of…
“WHY IS THIS HAPPENING TO ME?” Do you ever get a strong, sudden urge to…
Image(s) used under license from Shutterstock.com. “OH, NO, NOT AGAIN!” Do you ever leak when…
Interview: Women in Wellness With Katherine Rush It was truly an honor to be interviewed by…
Ninety percent of my patients have suffered abuse at some point in their lives. 90%….
This is my favorite thing to hear from a patient! When intercourse is painful, it…
👉It is World Continence Week! Is that a thing? Didn’t know that existed? You are…
I was doing some research on peri-menopause this morning, went to WebMD to look up…
I often get asked if it’s okay to bring kids to a pelvic floor therapy…
Hey, guys! I haven’t introduced myself in awhile, so thought I would update all of…
Did you know that the pelvic floor is made of more than one muscle? There…
Every single time I start working with a new patient, I hear “I feel like…
Are you stuck in line? No bathroom nearby, but you really gotta go! Try some…
Do you have a scar? Scars can be a constant reminder of past injuries- and…
It’s fall! While we love falling leaves, falling bladders are not ok. If you feel…
Meet Sarah*. Sarah is a 33 year old woman with two children with long standing…
It hurts when you sit. In fact, the pain can be excruciating. Sometimes intercourse is…
Podcast Interview: Ep. 34 Keep Them Coming with Open the Doors Coaching – The Perfect…
At first glance, this may seem like wonderful advice. Who wouldn’t want to get this…
March is endometriosis awareness month. It is estimated that 1 in 10 women have this…
Coffee…tea…pop…chocolate. Any guesses what they have in common?… They are all bladder irritants. And for…
This is the number one question I hear. On average people deal with pelvic floor…
We all discover things that we want to change in our life at some point….
Have you ever heard of vaginal rejuvenation? Vaginal rejuvenation includes a range of surgical procedures…
The kegel is one of the most basic pelvic floor exercises. The muscles involved in…
Have you ever jumped on a trampoline or gone running, and realized later that you…