Ever wondered how what we put into our bodies affects bladder health? Or noticed you go out for a nice dinner and drinks, only to find yourself paying for it the next day with increased incontinence or pain? If you have ever experienced the above, you are not crazy! There is a logical correlation between…

Stuck In Line with No Way To Go!

Are you stuck in line? No bathroom nearby, but you really gotta go! Try some urge suppression techniques. 1. Try doing some small kegels. The key is to make sure these are small. Large kegels can make the urge worse. For more information on how to do kegels correctly, see the blog at www.theperfectpelvis.com 2….

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MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your condition or injury. No guarantees of specific results are expressly made or implied on this website.

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