~Lay on back, knees bent, feet on floor, put fingers at belly button, push down a little bit and do a crunch. ~Measure how many fingers if any you can get in the gap. ~Repeat with fingers just above and below belly button. ~If you can put more than 1 finger in the gap, that…

The short answer is yes. Exercise is the biggest pain killer on the planet. If you run 6 miles your body will release the equivalent of 10 mg of morphine. But you need to make sure you do it safely. For example, if you haven’t run in years and all of a sudden you decide…

In the last couple months, I have had 4 patients who were sent to Mayo clinic to end up diagnosed with pelvic floor dysfunction. Let me say that again, they were sent to MAYO Clinic and it ended up being pelvic floor dysfunction. Can you imagine the amount of time and money spent in this…

Do you have a scar? Scars can be a constant reminder of past injuries- and can be a great conversation starter. (Let me tell you about the time I fought off a shark and won!) However, some scars can actually be a source of pain. How can they cause problems? Imagine for a second that…

We Love Falling Leaves

It’s fall! While we love falling leaves, falling bladders are not ok. If you feel like YOUR bladder is falling, what can you do? 1. See your doctor for a sling surgery. This surgery is a simple outpatient procedure that pulls the bladder back up into the body. While the surgery itself is simple, many…

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