Change begins when we are uncomfortable

We all discover things that we want to change in our life at some point.
Perhaps we desire to eat better, exercise more, begin a new chapter in our lives. Or maybe we just want to get up earlier in the morning.
Whatever it is, something has to prompt the change. Change begins when we are uncomfortable with the way things are. Then we need to have a solid plan for change, and we have specific, measurable goals.
Are you having pelvic floor dysfunction, including incontinence or pelvic pain (diastasis recti or sacral pain)? I can help you make real changes in your life. Once you are uncomfortable with whatever issue you are dealing with, contact me. Together we can develop a solid plan to help meet your individual goals.