How to Self Check for Diastasis Recti

~Lay on back, knees bent, feet on floor, put fingers at belly button, push down a little bit and do a crunch.

~Measure how many fingers if any you can get in the gap.

~Repeat with fingers just above and below belly button.

~If you can put more than 1 finger in the gap, that is considered Diastasis Recti.

Call or text 816-607-3747 for a screening with The Perfect Pelvis.


Dr. Katy Rush

The Perfect Pelvis

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."