We discuss a lot about exercises used to aid with urine incontinence and strengthening the pelvic floor. Stress incontinence (leaking pee when coughing, sneezing, or
You have started the New Year on the right foot. You are going to stick to the resolution that you made to start 2023. You
In the next few blogs we are going to talk about diagnoses that cause women pelvic pain. The first one is Vulvodynia. What is Vulvodynia? Simply
We are so sorry you are experiencing this pain! Hopefully these tips will help you feel better. HERE ARE SOME THINGS YOU CAN DO TO
~Lay on back, knees bent, feet on floor, put fingers at belly button, push down a little bit and do a crunch. ~Measure how many
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