Meet Sarah*. Sarah is a 33 year old woman with two children with long standing pelvic and back pain. She’s gone to the physician, she’s tried medications, she’s tried birth control, she’s tried steroid creams, she’s considered having a hysterectomy, and she’s currently trying pelvic floor physical therapy for her pelvic pain. She’s noticed that…

It hurts when you sit. In fact, the pain can be excruciating. Sometimes intercourse is painful, and it’s not something you want to do anymore. It can be hard to go to work everyday and get your job done because you have to sit there and answer the phone or be on the computer all…

The kegel is one of the most basic pelvic floor exercises. The muscles involved in kegel exercises are difficult to see, so many people wonder if they are doing them right. Here are some tips. HOW TO DO KEGEL EXERCISES Identifying the Muscles. If you can stop your urination flow mid-stream, you have identified your…

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