Natural Alternatives to Miralax

Miralax is an Over-the-Counter (OTC) laxative mixture that increases the amount of water in the intestinal tract to eliminate bowel matter more easily. Miralax’s active ingredient is polyethylene glycol

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Let’s Talk Constipation and Fiber

When discussing constipation you also often hear fiber mentioned as well. This is because fiber is responsible for bulking up or softening stools to make easier to eliminate. Therefore

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Tips for doing kegels

So you understand the “why” behind doing Kegels and the importance of doing them. And now you are attempting Kegel exercises, but still have lots of questions.

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Dr. Katy Rush

The Perfect Pelvis

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."