Miralax is an Over-the-Counter (OTC) laxative mixture that increases the amount of water in the intestinal tract to eliminate bowel matter more easily. Miralax’s active ingredient is polyethylene glycol
When discussing constipation you also often hear fiber mentioned as well. This is because fiber is responsible for bulking up or softening stools to make easier to eliminate. Therefore
We have talked quite a bit so far about incontinence, but let’s change gears and discuss another taboo topic here . . . constipation. Occasional
So you understand the “why” behind doing Kegels and the importance of doing them. And now you are attempting Kegel exercises, but still have lots of questions.
In the pelvic floor education world we talk so much about doing Kegels to help with urinary incontinence, how to do them correctly and what
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