
Let’s Talk Constipation . . .
We have talked quite a bit so far about incontinence, but let’s change gears and discuss another taboo topic here . . . constipation. Occasional
We have talked quite a bit so far about incontinence, but let’s change gears and discuss another taboo topic here . . . constipation. Occasional
So you understand the “why” behind doing Kegels and the importance of doing them. And now you are attempting Kegel exercises, but still have lots of questions.
In the pelvic floor education world we talk so much about doing Kegels to help with urinary incontinence, how to do them correctly and what
When going to see a clinician for urinary incontinence, there are products and devices you may be introduced to. This can be intimidating, as you
Ever wondered how what we put into our bodies affects bladder health? Or noticed you go out for a nice dinner and drinks, only to
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