7 Exercises for Postpartum Recovery
March 6, 2023
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The postpartum phase is the time following giving birth. It normally lasts 6 weeks after giving birth, although it can last longer, and it is
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How Can Pelvic Floor Physical Therapy Help With Pain During Sex?
February 17, 2023
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Pelvic floor dysfunction is life-changing. Pelvic floor dysfunction typically presents as urinary and/or fecal incontinence, symptoms of incomplete emptying of the bladder or bowels, urgency
What Is Causing You Pain During Intercourse?
February 13, 2023
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Pain during intercourse can be a common and uncomfortable experience. It can be caused by a variety of physical or psychological factors, such as insufficient
5 Exercises That Can Help Strengthen The Pelvic Floor
January 27, 2023
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We discuss a lot about exercises used to aid with urine incontinence and strengthening the pelvic floor. Stress incontinence (leaking pee when coughing, sneezing, or
What To Do To Help Prevent Leakage While Exercising
January 18, 2023
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You have started the New Year on the right foot. You are going to stick to the resolution that you made to start 2023. You
AUTHOR
Dr. Katy Rush
The Perfect Pelvis
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
