Tips for doing kegels

So you understand the “why” behind doing Kegels and the importance of doing them. And now you are attempting Kegel exercises, but still have lots of questions.

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What IS That?!

When going to see a clinician for urinary incontinence, there are products and devices you may be introduced to. This can be intimidating, as you

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Bladder Irritants

Ever wondered how what we put into our bodies affects bladder health? Or noticed you go out for a nice dinner and drinks, only to

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Dr. Katy Rush

The Perfect Pelvis

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."