Let’s Talk Constipation . . .
February 10, 2020
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We have talked quite a bit so far about incontinence, but let’s change gears and discuss another taboo topic here . . . constipation. Occasional
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Tips for doing kegels
February 4, 2020
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So you understand the “why” behind doing Kegels and the importance of doing them. And now you are attempting Kegel exercises, but still have lots of questions.
Are Kegels Always the Answer?
January 22, 2020
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In the pelvic floor education world we talk so much about doing Kegels to help with urinary incontinence, how to do them correctly and what
What IS That?!
January 15, 2020
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When going to see a clinician for urinary incontinence, there are products and devices you may be introduced to. This can be intimidating, as you
Bladder Irritants
January 8, 2020
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Ever wondered how what we put into our bodies affects bladder health? Or noticed you go out for a nice dinner and drinks, only to
AUTHOR
Dr. Katy Rush
The Perfect Pelvis
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
