Muscles in the Pelvic Floor

Did you know that the pelvic floor is made of more than one muscle? There are actually several different muscles that make up the pelvic floor. Deep hip rotators (obturator internus and piriformis), while not pelvic floor muscles, are also included in many exams because of their close proximity. Fun fact: Obturator internus issues can…

You Are Not Alone

Every single time I start working with a new patient, I hear “I feel like I’m alone,” or “I must be the only person who deals with this.” I want you to know that you are NOT alone. Literally millions of women (and men and children) deal with incontinence and pelvic pain. This may not…

Meet Sarah*. Sarah is a 33 year old woman with two children with long standing pelvic and back pain. She’s gone to the physician, she’s tried medications, she’s tried birth control, she’s tried steroid creams, she’s considered having a hysterectomy, and she’s currently trying pelvic floor physical therapy for her pelvic pain. She’s noticed that…

Ep. 34 Keep Them Coming with Open the Doors Coaching - The Perfect Pelvis with Katy Rush

Podcast Interview: Ep. 34 Keep Them Coming with Open the Doors Coaching – The Perfect Pelvis with Katy Rush Excerpt from Kristen Thomas podcast My guest has been a Physical Therapist for 21 years, and she’s done a little bit of everything, but Katy Rush decided to be a Pelvic Floor Therapist 16 years ago…

Coffee...Tea...Pop...Chocolate

Coffee…tea…pop…chocolate. Any guesses what they have in common?… They are all bladder irritants. And for some people, sugar, artificial sweeteners, and tomatoes are also irritants. So you may notice that after ingesting these things, you have to go to the bathroom more often. Does this mean that if you have a cup of joe every…

bladder pain syndrome

This is the number one question I hear. On average people deal with pelvic floor issues for 8 years before they are sent to PT. This therapy can be life changing. Let D explain how this affected her in her own words: “Hi, my name is D, I am a 47-year-old single mom of three…

Change begins when we are uncomfortable with the way things are

We all discover things that we want to change in our life at some point. Perhaps we desire to eat better, exercise more, begin a new chapter in our lives. Or maybe we just want to get up earlier in the morning. Whatever it is, something has to prompt the change. Change begins when we…

Page 2 of 2 1 2

© 2020 - The Perfect Pelvis by Katy Rush

Privacy Policy

Terms of Service

MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your condition or injury. No guarantees of specific results are expressly made or implied on this website.

   816-607-3747 krush@theperfectpelvis.com