Postpartum recovery is a period of physical and emotional adjustment for new mothers. It can be difficult to understand what to expect during this time,
The postpartum phase is the time following giving birth. It normally lasts 6 weeks after giving birth, although it can last longer, and it is
Pelvic floor dysfunction is life-changing. Pelvic floor dysfunction typically presents as urinary and/or fecal incontinence, symptoms of incomplete emptying of the bladder or bowels, urgency
Pain during intercourse can be a common and uncomfortable experience. It can be caused by a variety of physical or psychological factors, such as insufficient
We discuss a lot about exercises used to aid with urine incontinence and strengthening the pelvic floor. Stress incontinence (leaking pee when coughing, sneezing, or
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