What To Do To Help Prevent Leakage While Exercising
January 18, 2023
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You have started the New Year on the right foot. You are going to stick to the resolution that you made to start 2023. You
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WHAT IS VULVODYNIA?
March 16, 2022
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In the next few blogs we are going to talk about diagnoses that cause women pelvic pain. The first one is Vulvodynia. What is Vulvodynia? Simply
Lightening Crotch- Do’s & Dont’s!
February 25, 2022
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We are so sorry you are experiencing this pain! Hopefully these tips will help you feel better. HERE ARE SOME THINGS YOU CAN DO TO
How to Self Check for Diastasis Recti
February 25, 2022
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~Lay on back, knees bent, feet on floor, put fingers at belly button, push down a little bit and do a crunch. ~Measure how many
Should I Exercise if I Have Pain? 5 Tips to Keep you Going!
January 11, 2022
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The short answer is yes. Exercise is the biggest pain killer on the planet. If you run 6 miles your body will release the equivalent
AUTHOR
Dr. Katy Rush
The Perfect Pelvis
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
